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Strong Body, Sharp Mind: Why Every Adult Should Be Dancing
Dance Your Way to Health. Enrolling in a dance class lets you prioritise yourself, in more ways that one.

Miss Kirsty & Miss Lu
Jul 182 min read
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Why Choose Dance: Creating Good Humans, One Step at a Time
Discover why dance is more than an activity—it helps create good humans, one step at a time.

Miss Kirsty & Miss Lu
Jul 172 min read
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You’ve Got Questions? We’ve Got Answers! Everything You Need to Know about Starting a Dance Class
Are you considering enrolling your child in a dance class, but have questions you need answered?
You’re not alone!
luisa363
Jan 213 min read
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Before The Spotlight: 10 Ways to Keep Calm and Dance On"
Our Top Ten Tips on how to manage pre-show jitters and perform your best
luisa363
Oct 23, 20243 min read
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Stepping Up: Why Dance Uniforms and Shoes Are Essential for Every Dancer
Why do we wear dance uniforms and shoes to class? Here are the importance reasons behind properly fitted shoes and uniform.
luisa363
Jul 10, 20234 min read
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Your 'Cheat Sheet' for At-Home Dance Practice
Just like budding pianists need to practice their scales, budding ballerinas need weekly practice! Here's your cheat sheet for practice tips
luisa363
May 9, 20234 min read
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"Tiny Dancers": Why Preschool Dance Classes are the Perfect Introduction to Movement and Creativity!
Why it's never too early to start your Tiny dancer in a structured class...
luisa363
Apr 24, 20233 min read
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"Taking the Leap": How Dance Exams can set you up for success
Read why dance exams set our dancers up for success at DANCE1.
luisa363
Apr 17, 20233 min read
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